Tag Archives: healthy

Fuel for the Body! Apples! Apples! Apples!

This is a second in a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body.   Apples…  makes you think of fall right?  At least here in New England, … Continue reading

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Good & Healthy Slow Food

It’s winter time and time for soups, chilis, and warm comfort food to soothe the soul.  Time to liven up the diet, but stay healthy and looking for easy tasty ideas for using my “crockpot” – Slow cooker…. I polled … Continue reading

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Nancy’s Strawberry Quinoa Porridge

Looking for new foods to fuel my active lifestyle I have discovered the benefits of high protein, low fat, low sugar and natural ingredients! I have linked benefits to these foods for you to see, but the important thing is … Continue reading

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Nancy’s Granny Smith Apple Chips

Wash your apples – (Granny Smith are best) – No need to core or peel them! Get out your Mandoline to slice the apples thin 1/8″ Lay them out on a cookie sheet and sprinkle with Penzey’s Vietnamese Cinnamon Cook … Continue reading

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