Training all year round for running can be a challenge in the Northeast US – especially when your favorite sport is skiing! It has been an amazing year at Stowe Mtn Resort ski teaching with the family (more on that in another blogpost) — but now it is time to get on the road, trails … Continue reading Time to toe the line in 2019! Race Schedule
This is a sixth in a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body. Fuel for the body! Celebrating the first day of spring means it’s time to bring in more salads to our diets! This is one of my all time favorite salads … Continue reading Fuel for the body! 3 Bean Plus! salad
This is a fifth in a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body. Fuel for the body! My all time favorite fish with my all time favorite mix of spices — how can you go wrong? I am sure we all have … Continue reading Fuel for the Body! Salmon Dilly Pesto Style !
Time for a shoe review! A real review from a real runner! I am in love with these New Balance shoes. First Shoe review on this blog and I give these girls 4 stars! I have run more than 100 miles in these shoes so I think they have been proven worthy! And…. tell me … Continue reading Queen of the Mountain!
My story was about how I found love on the ski slopes and I tell it with passion! ❤️ I participated in a Story Slam alternate last night, May 7th, at the Gateway City Arts in Holyoke. My first experience on stage at this venue for the Valley Voices NEPR Story Slam. It was a great experience … Continue reading Love and Skiing
Part 1 of a 2 part series on my quest to become a better public speaker It seems to be the latest thing where companies and organizations are really honing their ability to tell the story, sell the brand, share the successes of why people are so passionate about their cause, their product, and most … Continue reading You don’t really need a cape…. but it helps!
I am known as the “Woo” girl – I love to get to know people… not sure if it comes from my training, coaching background — but I think it is so interesting to learn about people by talking and sharing experiences, likes and pet peeves too. It’s my turn at our upcoming meeting to … Continue reading Wanna Break the Ice?