Where the dreams and the mountains reach high to the sky
I am known as the “Woo” girl – I love to get to know people… not sure if it comes from my training, coaching background — but I think it is so interesting to learn about people by talking and sharing experiences, likes and pet peeves too. It’s my turn at our upcoming meeting to … Continue reading Wanna Break the Ice?
Today marks 18 weeks before the 2014 Boston Marathon. As my first post to my new blog I wanted to share my upcoming training program that I hope to be sticking too. It is quite a do-able plan I found on Hal Higdon’s website with complete explanation and support of the process. My first Chicago … Continue reading Boston Marathon 2014 Training Plan
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Choose Weight Loss. Choose Health.
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Passionate about Health, Fitness and easily prepared Delicious Food
Using Internet Marketing to drive new clients to your business
Connecting to Friends, Old and New, Through Recipes, Gardens, and Dinner Parties
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Certified Corrective Exercise Specialist, Injury prevention, Running Coach
The Mechanics, Neuro-Biomechanics and Physics of World Cup Ski Technique
