Category Archives: recipes

Good & Healthy Slow Food

It’s winter time and time for soups, chilis, and warm comfort food to soothe the soul.  Time to liven up the diet, but stay healthy and looking for easy tasty ideas for using my “crockpot” – Slow cooker…. I polled … Continue reading

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My Cabot Cheddar Basil Meatballs

High in protein, cheesy, full of  flavors…. these meatballs fit the bill for the cool fall weather and any time you want a yummy dish that is easy to make and full of nutrition!  Feel free to substitute your favorite … Continue reading

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Mt Washington Morning Glory Muffins

One of my all time favorite recipes with the yummy goodness of coconut, walnuts, carrots, apple and wheat germ. A great power food – sugar is only in brown sugar + OJ. Love this muffin! Continue reading

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Mom’s Ginger Lemon Ice Tea

This morning I went to one of my favorite coffee shops in the area,  the Woodstar Cafe in Northampton and ordered the Ginger Honey Lemon Ice Tea and it reminded me to ask my Mom for her recipe for the ice … Continue reading

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Nancy’s Strawberry Quinoa Porridge

Looking for new foods to fuel my active lifestyle I have discovered the benefits of high protein, low fat, low sugar and natural ingredients! I have linked benefits to these foods for you to see, but the important thing is … Continue reading

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Nancy’s Granny Smith Apple Chips

Wash your apples – (Granny Smith are best) – No need to core or peel them! Get out your Mandoline to slice the apples thin 1/8″ Lay them out on a cookie sheet and sprinkle with Penzey’s Vietnamese Cinnamon Cook … Continue reading

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Happy Valley Lentil Soup

I found many different varieties of Lentil Soup and settled on this combination of prep and timing. I love cooking soup in a crockpot filling the kitchen with the home made smell of vegetables. It is almost spring and I … Continue reading

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