Category Archives: recipes

Presto Chango! Chicken Pesto!

We are a family that loves basil. My husband probably could eat pesto every single night! So… I searched and searched for recipes that number one have the ingredients that we have in the fridge in that we eat on … Continue reading

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Fuel for the Body: Groovy Fruity Smoothie

This is a third in a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body.     I have a confession to make, I’m in love with my VitaMix. It … Continue reading

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Fuel for the Body! Apples! Apples! Apples!

This is a second in a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body.   Apples…  makes you think of fall right?  At least here in New England, … Continue reading

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Fuel for the Body! Roasted Caprese

This is a first of a series of posts celebrating whole food – fresh food and creative ways to prepare it as fuel for your body.   You want to eat “clean” you say?  What is there to eat that … Continue reading

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SLC’s Favorite Sourdough Bread

Who doesn’t love a good sourdough bread?  I, myself am a huge fan and envy those bakers that just get it right time after time.  It is a process, a love, that takes time and patience.  This recipe is  sharing … Continue reading

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Good & Healthy Slow Food

It’s winter time and time for soups, chilis, and warm comfort food to soothe the soul.  Time to liven up the diet, but stay healthy and looking for easy tasty ideas for using my “crockpot” – Slow cooker…. I polled … Continue reading

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My Cabot Cheddar Basil Meatballs

High in protein, cheesy, full of  flavors…. these meatballs fit the bill for the cool fall weather and any time you want a yummy dish that is easy to make and full of nutrition!  Feel free to substitute your favorite … Continue reading

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